Tim Lochhead - Training & Nutrition Coach
5/5
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KICK-START THE LIFE YOU DESERVE: Your Missing Link is the ultimate destination for helping you turn 'the you' that you only thought possible - into a reality. Under the personal direction and support of Tim Lochhead, you’ll see and feel the difference. EXPERIENCE A FULL BODY TRANSFORMATION: We offer top-notch and effective personal training sessions designed especially for your needs. From fat-loss and conditioning to increased muscle mass or lifts - get a custom program just for you. PAIN-FREE PERFORMANCE: Getting hurt shouldn’t be your result after working out. Yet most trainees don’t use proper execution when performing exercises to avoid painful injuries. ACHIEVE YOUR GOALS: Tim Lochhead is Burlington’s trusted personal training and nutrition specialist. He knows your quest to become a better you isn’t easy and will be with you for every step. For optimal health and looks - exercise and lifestyle factors must be balanced. After all, you’re only as strong as your weakest link! more... See more text

Products and Services

  • Personal Trainer,
  • Custom Workout Plans,
  • Fat Loss,
  • Weight Loss,
  • Muscle,
  • Strength,
    • Nutrition Plans,
    • Meal Plans,
    • Physique Competitions,
    • Posing Coaching,
  • more...
  • less...

Specialties

  • One-on-One Training ($60/session),
  • Partner Or Couples Training ($90/session),
  • Custom Training Programs,
  • Exercise/Muscle Ratios,
  • Nutrition/Lifestyle Assessment & Plans,
  • Nutrition Supplements,

Languages Spoken

  • English,
Location
205-1400 Plains Rd E, Burlington, ON L7R 3P8
Useful Information

Opening Hours *Holiday hours

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Appointment Only
Alternating Sundays Only
Appointment Only
Alternating Sundays Only
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Methods of Payment:

Ratings & Reviews - Tim Lochhead - Training & Nutrition Coach

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    JasonD898008
    By

    If motivation, co...

    If motivation, commitment, and a personal approach is what you’re looking for in a trainer, then Tim is the man for you! His level of knowledge is unmatched as is his desire to help you achieve results! I would and have recommended Tim to many of my closest friends and family!

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    STRAUGK
    By

    Highly Recommended!

    I contacted Tim because I needed to lose some body fat while maintaining strength. Following his guidance, I achieved my goals, and Tim is now a very important part of my training.

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    JulieAnneB248221
    By

    Invest your health and money in Tim Lochhead!

    If you want to make positive changes with regards to your health, I highly recommend investing your health and money in Tim Lochhead's hands. He is a great role model for all walks of life, male or female, detail-oriented and passionate about helping others achieve their set goals. After meeting Tim, he has really opened my eyes to the world of real health and nutrition! He has expanded my knowledge on things others have not touched on and feel more confident in what I know and do!

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    JulieW827965
    By

    Caring, personali...

    Caring, personalized programs well worth the time and money! Tim takes the time to get to know YOU and your goals to meet your needs and designs programs fit for u not just a generic fitness plan. I've worked with Tim for almost 2 years and his wealth of knowledge and time spent programming for me has lead me through significant lifestyle changes that lead to a healthier lifestyle not just a weight-loss goal, it's long term change! He truly cares about his clients and is devoted to your success. I couldn't ask for a better partner in reaching my own personal fitness/nutrition goals. I would highly recommend his services for your success!

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    AdamBurl
    By

    Best fitness decision I ever made.

    I have worked with personal trainers in the past but working with Tim has been a game changer for me. Now I'm achieving the results I have been seeking for years. Tim knows how to get results. He lives what he teaches and is passionate about his work. He has a great personality and is easy to work with. Tim has given me the know-how and motivation to continue my fitness journey on my own. Working with Tim was a great investment. My only regret is that I didn't do it sooner.

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