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Fit Mind & Body with Sheri

10 Beechwood Pl, London, ON N6C 1H7 Get directions
Fit Mind and Body with Sheri brings STOTT Pilates and ZUMBA classes to central London. Small classes and a non-competitve atmosphere makes you feel welcome and ensures that you r... more... See more text
Pilates Classes & Studios, Fitness Gyms
(5)
Open until 6:00 pm
Sheri is awesome, Each week I look forward to her classes. It's always a great workout and a fun atmosphere. I love the small classes and the special attention she always gives when needed. I have already recommended her to others. N Mather Read more

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Five steps to choosing the best Pilates classes in Port Stanley ON

You’re determined to spend more time on strength-building fitness and you’ve heard that there are some good Pilates classes in Port Stanley ON. Before you show up at any old class, though, you really need to know what Pilates are all about. In short, it’s a practice that helps you find strength, balance and well-being. Make sure your teacher comes with good recommendations and that the level of teaching is suited to your current situation. Keep in mind that a Pilates practice involves developing the core muscles of the body with five goals in mind: posture, balance, muscle mass, flexibility and strength.
Five steps to finding Pilates classes in Port Stanley ON:
  • 1. Give some thought to exactly what you want. Do you want a Pilates studio that’s located near your home or your place of work? How many classes a week do you want to take? How long should the classes be? Do you want to be in a large group or a small one?
  • 2. Do some research online about the different gyms, yoga studios and fitness centres that offer Pilates classes. Suss out their class schedules and see if they use specialized Pilates equipment.
  • 3. Ask your friends and colleagues for references to Pilates classes they’ve enjoyed.
  • 4. Call the studios or gyms and ask about the different Pilates classes they offer. Inquire about whether the teachers are experienced and formally trained. You can also ask to talk to a Pilates teacher.
  • 5. Before you shell out for a full session, see if you can take advantage of a trial membership or a pay-as-you-go rate. Some gyms and Pilates teachers in Port Stanley ON offer free first visits.
So, are you ready? If you put your heart and soul into it, your body will soon be stronger than ever.
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