There are many ways to get involved here at Fourth Quarter Fitness. In addition to personal training and team training programs, we offer a wide variety of classes (with more on th...more...See more text
F45 Training Welland is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workou...more...See more text
7555 Montrose Road, Niagara Falls, ONL2H 2E9Get directions
World Gym offers the big-box gym experience with the personalized experience of a boutique studio. Whatever your goals, we’ve got what you need to help you on your fitness journey....more...See more text
Get in shape and feel great! Come to Fulton Fitness - Open 24 Hours for access to state-of-the-art cardio equipment any time of day or night. Located in St. Catharines, our around ...more...See more text
I find it easy to get a great workout in a short period of time. Tons of machines and free weights to choose from. Clean. No lineups. Open 24/7. Good people. Read more
Working out at GoodLife Fitness gives you access to everything you need to reach your goals. From free Fitness Classes to certified Personal Trainers, you’ll wonder why you didn’t ...more...See more text
6863 Lundy's Lane, Niagara Falls, ONL2G 1V7Get directions
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards ev...more...See more text