At Therapy Supports, we are a team of dedicated and experienced therapists committed to your well-being. We collaborate with the clients to work on their goals for therapy. Our approach incorporates a trauma-informed perspective, facilitating the healing of inner wounds. We work closely with clients to identify their unique strengths and challenges, enabling them to develop a personalized set of coping strategies that promote well-being and resilience in their daily lives.
We offer online psychotherapy .
Do you find it difficult to deal with stresses of life?
We provide a safe therapy space to help you recognize your strengths and navigate life better.
Rima Sehgal is a Registered Psychotherapist and provides CBT and supportive counselling to teens and adultsmore...See more text
Specialists
We offer services to Individuals, Couples, families, and Parents,
Some of the reasons that our clients work with us include,
- Stress /Emotional conflicts,
AnxietyJoin a Closed group to manage Anxiety,
Depression,
Self-doubt,
low confidence,
Inability to function well,
Social Adjustment, Strained Relationships, Work-life pressures,
, Academic/Career worries, Trauma/or childhood abuse, or Psychosomatic problems, etc,
