The idea of Solasta (Gaelic; adj - luminous, shining) came about at the end of the COVID pandemic, when it was made abundantly clear that mental health needs to be prioritized now more than ever. We recognize that an individual's mental health is an intricate fusion of their mind, body, and spirit, interconnected elements that shape our overall wellness. In this rapidly evolving world, where the rhythms of life have grown increasingly frenetic, we've witnessed a surge in stress, a reliance on excessive caffeine consumption, chronic sleep deprivation, inadequate nourishment, and mounting concerns about weight management. The strains of modern life have cast shadows over our well-being, over the light that resides within each one of us. Our vision extends beyond the confines of the clinic; it extends to our collective societal well-being. more... See more text