Cold and Flu Tips & Advice

Cold and flu season is back and it's more important than ever to protect yourself and your community. From potential side effects to when and where to get the flu shot, here’s everything you need to know about the 2020 flu vaccination.

If you're under the weather, you can avoid spreading your cold in the workplace. Here's how.

Asthma is a condition that is usually easily managed in children: most parents of children with asthma know how to control certain triggers. But what should you do when your asthmatic child gets a cold? Here's some advice that could help.

Your odds of catching the flu each winter range from about 5 to 20 per cent, depending on the virulence of the germs circulating in your area. That sounds low, but once you've suffered through a miserable case of the flu, you'll be motivated to tilt

Although nasal congestion occurs for many reasons, it's most often the result of a cold, the flu or allergies. Whatever the cause, a blocked nose is annoying and prevents you from getting on with your day. Here are seven tips for clearing stuffy sinu

Most adults have between two and four colds a year. And although the majority get over them in due course, when a common cold hits who isn't impatient to relieve the symptoms ASAP? Here are some tips for treating your cold and returning to normal fas

Although there may not be a cure for the common cold, there are still ways to prevent getting it in the first place. To help protect yourself from cold and flu germs this winter, here are six healthy hygiene habits you should always practice.

Colds and flu may not be dangerous, but they can weaken your immune system and put you at risk of getting more serious illnesses. If you do get sick, here are some tips to get better faster.

Teaching your kids how to stay healthy during the cold winter months is important. Here are five tips to help them avoid this season's flu and cold bugs.

The signs don’t lie: you wake up with a runny nose, an irritated throat, and the deep desire to never leave your bed. It’s official: you have a cold or the flu. It thus comes as no surprise that the average adult catches two to four of them a year.

Here are some simple and effective remedies that will stop the coughing, sneezing and other symptoms that are making you miserable.

Catching a cold in winter can be miserable, and it can spread easily when we're cooped up inside for months on end. Here are some tried-and-true tips on preventing a cold.

Should I exercise with a cold and sore throat or should I stay in and rest? The answer to these questions is not that simple. It all depends on your symptoms. Read on to find out what you should do.

Plugged-up nose, sore throat, cough, fever—being sick is always a bummer. What’s the best way to get rid of a cold—fast?

There is no cure for the flu but there are ways to treat and prevent this awful cold.

Achoo! Summer or winter, you chase after that cold but it just keeps coming back. Why do I get so many colds and coughs, that's what you want to know!

If you woke up this morning thinking, "I feel myself getting sick! How can I stop it?" then keep reading. Here are a few ways that could help ward off the start of a cold.