Every woman would crave the bright face, glowing skin pigment,fresh, youthful and thus appear more confident. However, to get the results that all is not as easy as you might think. You certainly have to discipline yourself to yourself to gain the maximum results in beautifying yourself.Therefore, in the stage of self-discipline you have to avoid some things that maybe you normally do everyday such as, smoking, often staying up late, and eating high fat foods. In try eating foods containing cholesterol is low and not too often stay up. Start now to consume more fruits, vegetables that contain the green substance that is beneficial to the skin, as well as fiber foods are good for digestion. more... See more text