The Flying Yogi
5/5
Opening at 10:00 am
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For a truly unique yoga experience, visit the Flying Yogi in the vibrant district of Leslieville in Toronto. This multi-style studio offers unique and enjoyable yoga-based fitness classes, with something for the novice to the advanced yogi. You'll feel calmer from the moment you step into the stunning studio, which features cork flooring, smiling Buddhas, bubbling fountains and antique accents. Famous as the home of aerial Suspension Yoga™, The Flying Yogi also offers thermal therapy in the form Far Infrared heat panels in their hot yoga room. Family and kids' Suspension as well as Prenatal Suspension classes are also available. The Flying Yogi is certified with the Federal Government as a "professional training institute" through its internationally acclaimed Aerial Suspension Yoga™ Teacher Training and its unique 250 Hr Registered Yoga Teacher Training programs that include Suspension Yoga™ training in its curriculum. more... See more text

Products and Services

  • Aerial Suspension Yoga™,
  • Aerial Suspension Yoga™ Teacher Trainings,
  • Kids' Suspension Yoga™,
  • Infrared Hot Yoga,
  • Thai Yoga Massages,
  • Suspension Yoga™ Teacher Training,
    • Registered Yoga Teacher Trainings,
    • YogiGym® Suspension System,
    • Aerial Yoga,
  • more...
  • less...

Brands Carried

  • YogiGym,

Specialties

  • Canada's Leader In Suspension,
  • Yoga And Teacher Trainings,

Languages Spoken

  • English,

Getting There

  • Between Dundas & Queen St E,
  • On The East Side Of Carlaw Avenue,
  • Buzz 007 On Intercom To Enter Building,
  • After Business Hours And On Weekends,
Location
245 Carlaw Ave, Toronto, ON M4M 2S1
Useful Information

Opening Hours *Holiday hours

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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Meet the owner

The Flying Yogi, Canada’s first suspension yoga studio, offers a variety of yoga classes on the YogiGym Suspension System, as well as workshops, holistic services and teacher training. The studio is family friendly, and visitors can expect to have fun exploring new yoga modalities that help strengthen and rebalance the body, mind and spirit.

Studio director and owner, Beatrix Montanile, discovered the therapeutic benefits of inversion therapy while suspending from ropes during a visit to India in 2008. She’d suffered from chronic back pain almost all of her life due to injuries sustained in childhood. After having been suspended only a few times, Beatrix was impressed by how much better she felt. Upon her return to Canada she continued to explore the many ways that yoga poses and other movement modalities could be advanced. Then, in 2011, she had the idea of establishing a base where more people could enjoy learning suspension yoga, and The Flying Yogi was born.

Suspension yoga draws on Beatrix’s extensive knowledge, experience and credentials in natural treatments and can benefit people with many different health issues. “Being upside down is a very natural state for our bodies to be in,” Beatrix says of the practice. “We are upside down in the womb and enter the world upside down and kids love hanging upside down on jungle gyms and moving through space doing cartwheels and somersaults. The adverse effects gravity has on the body and spinal column are well documented and hanging upside down for just a few minutes a day can help people substantially.” Beatrix says suspension yoga has helped her clients overcome chronic back pain, improve spinal mobility and elevate moods.

Beyond bringing suspension yoga to the Toronto community, Beatrix and her team have even inspired some practitioners to become instructors themselves. “Among our many courses, we also offer classes for people who want to become suspension yoga instructors,” Beatrix says. “I love that what I’ve built has created a community, including a community of teachers. From a social standpoint, from a health standpoint and from a creative standpoint, The Flying Yogi is very fulfilling.”

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