Specializing in the home and condo market, Lorne Opler provides mobile personal training services to help you achieve your goals with an affordable workout program that is safe, smart and effective - delivered right to your door in Toronto. Lorne Opler specializes in strength and core training, weight management, exercise for chronic disease and lower back rehab. With more than 15 years of experience as a personal trainer working with clients of all ages, backgrounds and abilities, Lorne has the know-how to get you fit and the expertise keep you inspired. Get in touch with Lorne to start your personal training plan, and get fit today! more...See more text
One thing is definite about personal trainer Lorne Opler – he has a deep conviction about the benefits of fitness. Clad in a sporty quick-dry T-shirt that reveals his muscular physique, he demonstrates the proper use of weight machines. He encourages a visitor to try pressing her elbows against a huge rubber ball, an exercise that whips flabby stomach muscles into shape. Lorne’s eagle eye spots an error and he corrects the visitor’s sloppy position. “Brace your core,” he urges. He’s pleased and encouraging when she gets it right. “That’s it, there we go,” he enthuses.
Lorne is highly qualified for his job. He holds a Master’s degree in health education as well as certification with the National Strength and Conditioning Association, which is considered the gold standard in the personal training industry. He’s also sustained more than his fair share of injuries, which reminds him to keep safety paramount.
Lorne’s clientele consists mostly of sedentary middle-aged people who want to lose weight or regain their dwindling muscle mass. Lorne also helps clients with mental health conditions boost their brain chemistry through exercise. Lorne’s comprehensive knowledge of physiology allows him to tailor his work with customers who suffer from chronic conditions, including osteoporosis (bone thinning), diabetes and arthritis. He has even helped one man with Parkinson’s disease improve his balance through exercise.
Lorne is a very motivating and clear instructor and is reliable and punctual. My training is specifically in water, and Lorne modifies the programme to ensure that I get the best workout for my needs. The added convenience of him coming to my condo pool is a huge plus! I highly recommend Lorne and feel that he is knowledgeable in his field.
Hi Jaci, Thank you so much for your positive review. Glad to know that my pool workouts with you are helping you achieve your fitness goals. You're doing great. Keep up the good work!|
By daveft
June 14, 2016
It was a pleasure to work with Lorne.
He came to my condo, which was incredibly convenient, and customised a workout based on my body type and my goals.
But what impressed me was his ability to change and adapt my workouts depending on what I could do, what I liked to do and what results I was achieving. Lorne was very knowledgeable on the body and kinetics.
I would recommend Lorne to help you get healthy.
