Ahimsa Yoga is a unique practice created to help you realize your highest, truest, most beautiful expression of self. Its progressive, adaptive system has been developed to meet you exactly as you are in this moment, whatever your individual challenges and aspirations might be. Ahimsa's central purpose is to empower you to move forward, one step at a time, one day at a time, one breath at a time, towards a greater experience of health, happiness and wholeness. more... See more text