Yoga is a beautiful practice that works, builds and strengthens your mind, body and spirit. Home Yoga Sessions offers private or group classes in your very own GTA home! Having private lessons will help you to find the balance and flexibility you have been looking for. I am enthusiastic about more than just the health of your body, but of healthy thoughts and emotions as well.

I will offer hands-on adjustments, pointers, tips, and detailed description of each posture to learn and grow your own home practice. Since we'll be practicing yoga in your own home, it'll be much easier to really learn the postures and the "yoga attitude" and begin to work the practice into your daily life. Please email or call for pricing and any further inquiries. more... See more text