Karate is designed specifically for adults looking for experience in martial arts while developing fitness, flexibility, and self-defense. Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. Kickboxing a high intensity interval training for new or experienced athletes, using Kickboxing bags, gloves, hand wraps and a ton of energy!! more... See more text