Rugged Fitness offers high quality personal training at the park, in-home, or at a small, well-equipped garage studio in Saanich. Every workout is designed specifically for the client and is fun and engaging. Stu (Owner/Head Trainer) has trained a wide variety of clients since 2006 and completed a BSc in Kinesiology from the University of Victoria in 2010. He is insured and certified through the NSCA and holds the title of Certified Strength and Conditioning Specialist. Whether you are a beginner looking to build strength and functionality or an athlete looking to increase your performance, Stu has the knowledge and experience to help you succeed.

Rugged Fitness is a style of training that looks to use everything around you as potential workout tools. We use tried and true basic strength training movements but find ways to increase the core demand, balance challenge, and functional specificity of each movement. The outdoors offers a perfect avenue for exploring movement in a fun and playful way. For those that are worried this approach might be too intense we also offer in home training that is private, gradual, and gets you onto the path of fitness. No matter your ability there is a training program that will work for you. more... See more text