Bikram Yoga is a series of beginner yoga postures that become an energetic form of exercise. The Bikram series of 26 postures and two breathing exercises will help you align your body for optimum health. Yoga is NOT just for the fantastically flexible. In fact, if you are not flexible, if you cannot touch your toes, or perhaps cannot even see your toes, you are a perfect candidate. The benefits of Bikram Beginners Yoga is for everyone; whether you are athletic or cannot touch your toes. more... See more text