Sculpt, sweat and stabilize your core during Pilates classes at this acclaimed studio with locations in Coal Harbour and Mount Pleasant. Whole-body workouts are designed to develop and tone muscle while increasing your overall flexibility. Equipment and mat classes are available on a private or duet basis or in small groups (either self directed or with an instructor). Expectant mothers can also sign up for pre- and post-natal sessions designed to help your body prepare for and recover from childbirth. Students who want to kick their Pilates program up a notch can purchase props and used equipment for at-home workouts.