Counselling for individuals, couples, and families for a variety of life stressors and concerns. Helping you find our way out of old patterns or current challenges.

I use a variety of methods based on client needs. I have specialized training in the developmental model of couples therapy; Eye Movement Desensitization and Reprocessing (EMDR) for trauma; Somatic body-based trauma interventions for greater awareness of old patterns and beliefs; Family constellations for looking at how we continue to live out our roles and self-defeating behaviours inherited in family systems which allows for greater freedom from limiting behaviours; Meditation and mindfulness practices for managing stress; Acceptance and commitment therapy- a mindfulness based cognitive behavioural therapy for anxiety, depression, anger management, and stress. more... See more text