The Fitness Table

Revolutionize your exercise: Unique workouts in Calgary

Long days sitting in front of the computer can negatively impact posture and cause lower back pain. Founded by former ballerina Thérèse Cadrin-Petit, The Fitness Table method employs a uniquely shaped, tiltable table that allows you to partially anchor yourself and change your centre of gravity during workouts, thereby engaging a range of muscles. Classes feature exercises that focus on increasing core strength, improving posture and eliminating back pain.